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  |   dream journaling

Dreams about Support & Safety

i was dealing with some back pain last week which emphasised the lack of safety i felt around a specific area in my life. since i'm not consuming fast content anymore, my dreams have become more vivid and easy to remember. every morning, i would write down all the bits and pieces lingering in my hal...

  |   germany diaries , tech

Everything is an Ad Nowadays

My new daily challenge: Move through daily life without consuming any ads. Success rate when I'm at home and don't use the internet: 100% Success rate when I go out for a walk: 98% (occasional posters on street lamps) Success rate when I use the internet: 0% Success rate when I go out to the city: 0...

  |   germany diaries

Introducing Germany Diaries

Living in Germany has been my default mode for most of my life. While I'm very happy about creating categories for places that I have traveled to and writing about my time there, Germany has somehow felt like the least inspiring place to be and to write about. Which is not fair. After spending three...

  |   creative process , tech , website

Structural Changes

While I talk here about why I currently feel disconnected from my website, I want to present some ideas in this article regarding the structure and vision of the website. This digital space began with a vision of a Digital Temple, a place one could visit with a cup of tea. Stories about magic in eve...

  |   daily , fitness

Today I Chose 65

I set a new deadlift record today. 65kg. Which is a little bit more than my bodyweight. I've been plateauing at 60kg for months, telling myself I just need a little bit more time until I can increase the weight. The fear of injuring myself again always lingering somewhere in the background. Years of...

  |   habits , wisdom nuggets

My 3 Keystone Habits

Keystone habits are the foundational habits that can trigger a cascade of positive changes in other areas of your life. Here are my top three keystone habits that help me stay grounded and focused.

My 3 Keystone Habits
  |   fitness

My First Official 10k Run

originally, this has been an instagram post that i now turned into a blog post. pictures incoming I love moving. Gym, handstanding, dancing, swimming, hiking, running, you name it 🏋️‍♂️🤸‍♂️💃🏊‍♂️🏞️🏃‍♀️ For a long time, I wanted to focus on one discipline with a measurable goal. An official 10k ...

  |   fitness

How To (Not) Prepare for a 10k Run

I signed up for a 10k run. Struggling with keeping up too many interests, I thought it might be interesting to commit to one with a very specific goal in mind. I'm very excited about my first official, proper run! It will be in 23 days. It is not a lot of time for preparation. But I ran 10k before, ...

  |   reflections

inadequacy

It is okay to feel inadequate in a world where it is normal that people are constantly stressed, rushing from A to B, lost in their own bubble forgetting that they are part of a bigger whole.

inadequacy