Lean into your fear
Lean in. Gradually. Become your fear.
Ask for what you want
Sometimes it can be as simple as that
High on the Beach - I'm the Medicine I'm Looking for
My anxiety and me sitting side by side. Until I realise: I am the person I am looking for. I am the medicine I am looking for in another person, in a book, a song or in videos on the internet.
My 3 Keystone Habits
Keystone habits are the foundational habits that can trigger a cascade of positive changes in other areas of your life. Here are my top three keystone habits that help me stay grounded and focused.
How to Listen to The Inner Child in the Face of Turmoil
Questions I ask my self: How old am I? What do I need?
A Day Lived in Surrender & Simplicity
Some Streams about Mondays on a Peaceful Morning