daily anchors
- 1h Morning ritual (prayer, drawing, journaling)
- Mandala art: Practice of slowing down and focusing on NOW
- Writing on paper. Drawing with my hand. Feeling the physical reality helps me with mind craziness.
- Reading books. Infusing my mind with quality content.
thoughts
- iām going to be a healthy 100 year old
- when you break rules, break them consciously
- coding and no social media makes my mind clear. deep work feels easier
- my ideal week: 2-3 deep focus days, 2-3 creative flow days, 1-2 skill improvement days, 1-3 rest days
